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Coaching
U5 and
U6
Characteristics of 4 and 5
year olds:
Developmentally, 4 and 5 year olds are very different from children
who are just two or three years older.
For example:
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Most of your
players will cry immediately when they get hurt. Some cry even
when
they are not hurt.
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No matter how loud you shout, or how much they "practice" it,
they cannot or will not pass the ball.
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Somebody will come off the field in need of
a toilet. Somebody will stay on the field when they should be going to
the toilet!
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The only player to hold a position is the
goalkeeper (if you play with one.) Don't even consider teaching
positional play,
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Twenty seconds after the start of a game, every player will be within 5 yards of the
ball.
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Several players will slap at the ball with
their hands, or pick it up. Several parents will yell at them not to do
that.
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A model rocket that is launched from a nearby field will get 99%
of the player's attention. By all means, stop whatever you are doing and
watch for a couple of minutes.
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During a season, you will end up tying at
least 40 to 50 shoelaces
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They will do something that is very funny. Make sure that you
laugh.
Five and Six year olds can't play competitive team
sports. They lack the experience to understand cooperative play and the
real meaning of winning and losing. Here soccer is a means to an end, a
way to introduce social and motor skills to young children who are just
beginning to experience the world outside of home and school.
Some of the
children may experience a new form of conflict, the difference in what
adults say and mean. One example is between the "just do your best and
that's good enough" mantra and the realization that sometimes "your best
is not good enough." Another is when the coach instructs them to take the
ball away another child, (which isn't nice) while their teachers insist on
sharing and being nice. This can lead to confusion about what adults,
authority figures, really want.
The basic game format
(2, 4 goals or use targets) allows the children to learn direction. 2v2
and 3v3 mini-tournaments allows for team work on their scale. Using an
appropriate field
size (too big and there is no pressure, too small and players will
experience conflict and stress) can help teach the consequences when the
ball goes out. Goals in unusual positions (in the corner of the pitch or
at an angle) can help children to get their heads up and to see beyond
their feet. All of the technical skills will come along with the games and
the basic lessons of "work together, keep the ball on the field and let's
try going the right way" can be learned.
Kids at
this age do not "play soccer"; they play while at soccer. Practices must
be kept active with fun, imaginative games. Each player works with his or
her own ball for most of the practice. Coach should exert minimal pressure
but strive to provide an environment where kids can experiment and learn.
The concept of team is non-existent at this
age. Instead of 3 vs. 3, it is really 1 vs. 5! Practices shouldn't last
longer than 45 minutes (60
minutes with good breaks). Focus on dribbling and fundamental movement skills (running, leaping, hopping,
bending, stretching, twisting, throwing,
catching, and kicking).
In practice players should never wait in a
line more than 30 seconds. They should not run laps. The coach should not
lecture for long perio
ds of
time. Keep players active in the practice. Develop a "flow" in which a
flurry of activity is followed by short rests or less demanding
activities. Players will learn by copying other players. Kids at this age
barely understand rules and boundaries (sidelines). Don't emphasize
boundaries in your practices or games. Keep the rules very simple.
Kids need
generous praise. Curiosity should be stimulated through games of their own
devising. Ask them what they want to do. Let players demonstrate skills or
accomplishments. Go with it.
Examples of activities for 4
and 5 year olds:
“Try this”
- The Coach does coordination exercises without ball--clapping,
stretching, twisting, jumping, balancing, skipping…and asks players to
try. Later, have players come up with ideas for other players to
imitate.
- Same as above but with a ball. (Okay to use hands and feet.
Progress to ball movement exercises, toe touches, rolls, etc.)
“Body part dribble”
Players
dribble ball with different parts of their body as designated by the
coach. Switch quickly between commands. Get players up and down quickly.
Use verbal commands first, and then point to the area that you want the
player to use. This teaches the players to look up.
“Hit the bear”
Players
dribble around and try to hit coaches (or parents). Who can hit the most
in 30 seconds?
“Red Light, Green Light”
All
players start in a line at one end of the grid, while coach is in the
middle. When coach says "green light" players dribble forward. When coach
says, "red light" players stop with a foot on the ball. On "yellow light"
players move forward slowly. "Reverse" players go backward. After a few
rounds, use hand signals instead of verbal commands.
Individual, Technical and Tactical Issues for U5 and
U6
Coordination
and Basic Motor Skills
Very
young children (four and five year olds) are learning to coordinate and
control their body movements and dynamic balance, and are generally not
very nimble or agile. Practice activities that develop these basic motor
skills, with and without the soccer ball will be beneficial and fun for
all young children. In addition to soccer-specific activities, practice
activities for five and six year-olds should target directional sense,
spatial awareness, and basic motor patterns, such as hopping, skipping,
jumping, bounding and running.
Contacting the
Ball
There are six
surfaces (inside, outside, instep, sole, toe and heel) used for kicking,
dribbling or controlling a soccer ball. For most U-5 and U-6 players, the
toes and the laces are the most commonly used surfaces. Practice
activities should encourage these players to experiment with different
surfaces and ask them to “imagine” new ways to kick and dribble the ball.
Games that cater to discovery learning and imitation are the recommended
approaches to “teaching” new skills to young children.
Dribbling
Dribbling the
ball is arguably the most important soccer skill at any level, and
practice activities should encourage all young players to dribble and stop
and turn the ball with different surfaces and to move in different
directions with the ball under control.
Passing
Players as
young as five will look to pass the ball to teammates, and they will do so
with purpose if they are given enough time and space to consider their
options. In many cases, young children are still learning how to
coordinate their perception of a game situation with the muscle actions
necessary to make contact with the ball. It is important to encourage
beginners to take extra touches when controlling the ball so that passes
(or dribbles) are attempted with a purpose in mind, rather than as a means
of kicking the ball to
safety.
Shooting
A player’s
first thought in possession should always be “Can I score a goal from
here?” Goals in practice should be wide and high enough to encourage shots
from various distances and angles, and coaches should reinforce to players
through their practice activities that the objective of the game is to
score more goals than the opponents in the time allowed. Soccer games and
other activities with no stated “outcome” are less motivating than
activities that provide a way to win.
Ball
Control
Time, space and
repetition are the most important elements for improving comfort level and
reducing the number of touches necessary to control the ball. Small-sided
games and complementary one-player/one-ball activities provide
opportunities for young players to begin to associate the techniques of
dribbling and controlling the soccer ball with the three tactical
applications of dribbling: moving away from pressure, running into open
space, and dribbling towards goal. Beginning level players will rarely try
to control balls coming out of the air, and bouncing balls present another
very difficult coordination and emotional problem for five and six
year-olds. The secret of good ball control is a soft first touch; the most
damaging coaching advice to give five and six year-olds is to kick the
ball away.
Heading
Five and six
year olds will not head the ball.
Support
Young players
should not be restricted in their movements on the field and moving should
become a natural extension of passing. Passing to other players should be
expected and encouraged at this age, although dribbling the ball is the
most likely method of advancing the ball. Instruction that limits players
to a particular area of the field does not allow for the natural emergence
of supporting positions and angles that become so important for positional
play in later years.
Spaces versus
Positions
For all players
under the age of eight, positional coaching of any kind is irrelevant and
detrimental to their fun, enjoyment and progress. Rather than be told what
position to play, young players should be encouraged to “find” new
supporting positions away from teammates so that passes can be exchanged.
Vision
Most young
players have little or no visual awareness of their immediate
surroundings, and, in particular, the proximity of teammates and opponents
not directly in front of them. Receiving passes when facing away from the
opponent’s goal is a difficult skill, even for accomplished players, and
most children will not look up until they have received the ball, secured
possession, and turned to face forward. Often, young players will simply
let the ball run past them into what they hope will be open space.
Defending
“Defending” at
this age should be no more complicated than encouraging the children to
try and win the ball back when possession is lost. Players will often
naturally transition from attack to defense and recover towards their
goal, but it is also true that young children will often stop playing when
the ball is lost. While these players should be “gently” encouraged to
participate in the game, they should never be scolded for their decision
to “take a rest.” When the ball comes their way they will become involved
again. Because players should be encouraged to move forward when
attacking, there will be many situations when no one is at the back of the
team when the opponents gain possession. This should be anticipated as a
natural aspect of play for young children and one reason why scores are
generally much higher in small-sided games.
Transition
When the ball
turns over from the attacker to the defender or from the defender to the
attacker, the game offers chances to demonstrate awareness of two very
important concepts: immediate recovery of the ball and immediate
counter-attack to goal. Players should be assessed on how well they
understand these concepts and encouraged to react as quickly as possible
to any change in possession.
Creativity
Because five and six year-olds are learning to
coordinate ball manipulation with body control, “creativity” is more
likely to appear as good ball control or faking or feinting movements.
Players who can change speed and direction and retain control of the ball
are applying their techniques in a creative way. Players who can move
their bodies from side to side in an effort to unbalance a defender are
showing signs of creativity. Players who experiment with different parts
of their feet or control the ball with different body parts, are showing
signs of creativity. At this age, allowing children to think and to
fantasize and to create their own solutions to the game’s problems is a
critical element of coaching.
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